Mind, Body, Spirit Coaching with
Leslie L. Harrington, CHC, E-RYT-500, C-IAYT & Author
Anxious, down, frustrated with how things are? Imagine what your life would be like if you had the clear thinking, energy and excitement every day. My passion is to assist you to find authentic wellness and balance using the SucessFULL™ personal coaching including health, fitness, and spiritual development
Tired, stressed, frustrated, feeling down or just ready to take your life to the next level? Want a better brain so they can have a healthy and happy life. I use the biological/psychological/social model along with proven brain health modalities and somatic techniques. Let's map out your way to your better brain while addressing any underlying causes of the illness.
Are you doing what you are supposed to but still struggle with feeling happy and connected? Want to dive deeper into your connection with your true Self and take it to the next level? We will map your way to your best life.
After many years in the world of corporate marketing, I realized that my passion was in the mind, body and spirit. In 2007, taking the big leap from a great corporate advertising & marketing career I started my own wellness business. Iron Belle Fitness, L.L.C. help both private and corporate though different forms of coaching, fitness programing & consulting and therapeutic yoga sessions. I love being able to support my clients in finding their way to their own health and wellbeing.
"I’m a Amen Clinic Certified Brain Health Professional, Certified Health Coach (CHC), Master Yoga Trainer, Fitness Trainer, Yoga Therapist and complete wellness junkie on a mission to change the world by helping people create healthier, happier and more balanced lives...every single day!"
My mission is to help as many people as possible realize the innate power and wisdom of their own bodies and to experience the positive impact of whole foods and lifestyle choices on their physical health as well as all areas of life. We were born to thrive, not merely survive, and live healthy, happy and fabulous lives.
My own healing transformation has given me faith in the body’s ability to repair and restore naturally, and has inspired me to support others on their personal journeys towards healthier eating, increased energy, reduced stress, optimized digestion, meaningful self-care, work/life balance, and overall wellness in their lives.
My philosophy is that with patience, motivation, inspiration, guidance and accountability we can begin to shift our habits, change our thoughts and create daily routines that will restore our body's ability to heal and allow it to work for us rather than against us. The sky’s the limit when we feel fantastic, look our best, act our finest, think positively and live with a sense of purpose and a skip in our step! Whether you're stuck in a rut of corporate stress, longing to regain a strong and healthy body or simply struggling to find ways to balance the demands of life while staying healthy and happy, I'm here to guide you to the best version of YOU!
In this guided meditation book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your yoga and meditaton classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.
Get 10% off your first purchase when you sign up for our newsletter!
This checklist will walk you step-by-step through the
easy daily actions I do as a Mind+Body Coach
for a healthier mind & body.