Need help on your health journey?
Your Health & Brain Coach at your work, in your home or on the phone!
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained health and fitness professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Health Coaching and Accountability....As my client, we will work together and you will…
set and accomplish your health goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Your health coaching program includes..
two personalize 50-minute wellness sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Regular feedback makes all the difference......learn more about my training and my unique approach to health coaching.
Are you curious about how health and life coaching can help you? Let’s talk.
Schedule a FREE Ditch The Diet - Lose the Weight BreakThrough session with me today.
Brain Health Education and Supplements
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Free Brain Assessment
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Brain Courses
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Brain Courses
Want to take a course instead of working with a Brain Health Professional?
Want simply & easy daily actions to a healthier life?
This checklist will walk you step-by-step through the
easy daily actions I do as a Mind+Body Coach
for a healthier mind & body.