Unplugging Your Mind Book: Guided Meditations & Free Audio

Unplugging your mind book available on

Great for Yoga Teachers, Meditation Leaders and for Yourself!!!

In this meditation book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. Whether you are a yoga teacher, mediation leader or end user, there are scripts you can use with your classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.

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Testimonials for Unplugging Your Mind: Guided Meditations to Relax, Rest and Renew

5.0 out of 5 starsPeace serenity and a good night sleep

August 31, 2018

Format: PaperbackVerified Purchase

I've never been one to meditate, but I found the self guided meditations easy to use and help me get back to sleep on those restless nights where I'm tossing and turning. My favorites are the floating balloons and stilling pond so much better than counting sheep :)

5.0 out of 5 starsAwesome meditations that are usable on day one!

August 28, 2018

Format: PaperbackVerified Purchase

I was fortunate to receive my copy the night before teaching my first yoga course. Feeling butterflies in my stomach and tossing and turning while trying to sleep I opened "Unplugging Your Mind" and focused on the butterfly meditation. I watched my butterflies fly away (metaphorically) and calm filled my mind and body. My class went off flawlessly. Thank you Leslie

5.0 out of 5 starsRelaxing, renewing and healing through short meditations

July 31, 2018

Format: PaperbackVerified Purchase

I got my book today. I read through the different meditations. Leslie has a great way about her. I like the variety and they are very user friendly for me who has not led any guided meditations. I can’t wait to use it with my yoga classes.

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Work with Leslie L Harrington

Health & Wellness Coach and Master Yoga Teacher Trainer

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Corporate & On-Line Wellness Coach

Phoenix, AZ 85044, USA

(480) 442-3481