Guided Meditation Book For Yoga Teachers & More

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5.0 out of 5 starsPeace serenity and a good night sleep

August 31, 2018

Format: PaperbackVerified Purchase

I've never been one to meditate, but I found the self guided meditations easy to use and help me get back to sleep on those restless nights where I'm tossing and turning. My favorites are the floating balloons and stilling pond so much better than counting sheep :)

5.0 out of 5 starsAwesome meditations that are usable on day one!

August 28, 2018

Format: PaperbackVerified Purchase

I was fortunate to receive my copy the night before teaching my first yoga course. Feeling butterflies in my stomach and tossing and turning while trying to sleep I opened "Unplugging Your Mind" and focused on the butterfly meditation. I watched my butterflies fly away (metaphorically) and calm filled my mind and body. My class went off flawlessly. Thank you Leslie

5.0 out of 5 starsRelaxing, renewing and healing through short meditations

July 31, 2018

Format: PaperbackVerified Purchase

I got my book today. I read through the different meditations. Leslie has a great way about her. I like the variety and they are very user friendly for me who has not led any guided meditations. I can’t wait to use it with my yoga classes.