Health & Fitness Resources and Free Downloads
Workout Training Logs
Best Stretches at Your Desk
Best Stretches at Your Desk
These done-for-you daily & weekly workout trackers are to be used when you are serious about achieving your goals.
Best Stretches at Your Desk
Best Stretches at Your Desk
Best Stretches at Your Desk
Get this one page reference sheet for the top stretches to do at your desk.
Burnt Out? What to do..
Best Stretches at Your Desk
Burnt Out? What to do..
Overworked and stressed - this 9 page guide will help you navigate your way to feeling more energy. This is the way to get past burn out.
Health Holiday Success
Health Holiday Success
Burnt Out? What to do..
Holiday time can be stressful and the average is 5-7lb weight gain from Holloween to New Years. Get your FREE 6 page guide to have the best holidays.
Surviving Covid-19
Health Holiday Success
Surviving Covid-19
This free download has the top 24 tips to help get you through the pandemic.
Pool Workout
Health Holiday Success
Surviving Covid-19
Beat the heat with this not-your-grandmother's pool workout! New moves you haven't seen before and all you need is a noodle.
Yoga Block Party Lesson Plan
Want to Become A Health Coach?
Want to Become A Health Coach?
Be the life of the party with this yoga block party class. This is the way to get your yoga classes highly interactive and have some fun.
Want to Become A Health Coach?
Want to Become A Health Coach?
Want to Become A Health Coach?
Want more knowable of health yourself? Or want to share it with others? I went to school for a year to become a health coach and it was the..
Brain Health Education and Supplements
Get your Brain Healthy Supplements
Get your Brain Healthy Supplements
Get your Brain Healthy Supplements
For 10% off Use code
LUCKY10
Free Brain Assessment
Get your Brain Healthy Supplements
Get your Brain Healthy Supplements
Take Dr. Daniel Amen's free to discover your Brain Type and your Brain Fit Score!
Brain Courses
Get your Brain Healthy Supplements
Brain Courses
Want to take a course instead of working with a Brain Health Professional?
Personal Training TESTIMONIALS!
*****5 Stars - “Leslie is the most supportive and helpful personal trainer I've ever had. She developed a strategic plan to help me lose weight that included exercise, nutrition and overall health tips. She went above and beyond to help me achieve my goals. Leslie is always positive and supportive. I've worked with several other trainers and none have been as supportive, knowledgeable or committed as Leslie. I highly recommend Iron Belle Fitness for anyone looking for a highly qualified trainer in Phoenix, Tempe, Chandler or Gilbert.” - Sheila, Tempe, Arizona
~~“ Leslie from Iron Belle Fitness created a personalized meal plan for me based on my goals and eating habits. I have been on her plan for almost a month and love it! First of all, I have never stuck to any type of diet or meal plan for this long before. After being on her plan, I realize that because I'm getting the right kinds of foods throughout the day, I never feel hungry and I never feel like I'm making big sacrifices. I actually can't believe that I am loosing weight because it seems like I'm eating a lot during the day. The best part is that I have lost 8 pounds while increasing muscle mass. My wife can't believe how motivated I am at sticking to the plan and my friends and family are noticing the changes. I highly recommend Iron Belle Fitness. “ - Greg, Tempe, Arizona
Women in yellow workout outfit stretching
Want simply & easy daily actions to a healthier life?
This checklist will walk you step-by-step through the
easy daily actions I do as a Mind+Body Coach
for a healthier mind & body.