Health & Fitness Resources and Free Downloads
Alleviate Tension & Feel Better
These stretches are designed to target common areas of tension in the neck, shoulders, back, and hips, and can be done quickly and discreetly right at your desk. By incorporating these stretches into your daily routine, you'll feel more energized, focused, and productive throughout the day.
New Workout Ideas?
Say goodbye to workout monotony and hello to a fitness journey filled with excitement and variety!
With this comprehensive eBook, you'll discover 20 engaging workouts designed to keep you motivated and moving toward your fitness goals—all from the comfort of home
The Ultimate Healthy Mind + Body Daily Checklist!
This daily checklist will walk you step-by-step through the easy daily actions I do as Mind+Body Coach for a healthier mind and body.
This is my daily schedule!
Yoga Block Party Lesson Plan
Ready to get your students laughing, moving, and having a blast? Download our Free Block Party Yoga Class Plan and turn your next class into a joyful celebration!
Brain Health Education and Supplements
Get your Brain Healthy Supplements
Get your Brain Healthy Supplements
Get your Brain Healthy Supplements
For 10% off Use code
LUCKY10
Free Brain Assessment
Get your Brain Healthy Supplements
Get your Brain Healthy Supplements
Take Dr. Daniel Amen's free to discover your Brain Type and your Brain Fit Score!
Brain Courses
Get your Brain Healthy Supplements
Brain Courses
Want to take a course instead of working with a Brain Health Professional?
Personal Training TESTIMONIALS!
*****5 Stars - “Leslie is the most supportive and helpful personal trainer I've ever had. She developed a strategic plan to help me lose weight that included exercise, nutrition and overall health tips. She went above and beyond to help me achieve my goals. Leslie is always positive and supportive. I've worked with several other trainers and none have been as supportive, knowledgeable or committed as Leslie. I highly recommend Iron Belle Fitness for anyone looking for a highly qualified trainer in Phoenix, Tempe, Chandler or Gilbert.” - Sheila, Tempe, Arizona
~~“ Leslie from Iron Belle Fitness created a personalized meal plan for me based on my goals and eating habits. I have been on her plan for almost a month and love it! First of all, I have never stuck to any type of diet or meal plan for this long before. After being on her plan, I realize that because I'm getting the right kinds of foods throughout the day, I never feel hungry and I never feel like I'm making big sacrifices. I actually can't believe that I am loosing weight because it seems like I'm eating a lot during the day. The best part is that I have lost 8 pounds while increasing muscle mass. My wife can't believe how motivated I am at sticking to the plan and my friends and family are noticing the changes. I highly recommend Iron Belle Fitness. “ - Greg, Tempe, Arizona
Women in yellow workout outfit stretching
Want simply & easy daily actions to a healthier life?
This checklist will walk you step-by-step through the
easy daily actions I do as a Mind+Body Coach
for a healthier mind & body.