Tired of Having the Same Health Goals & Ready to Make it Happen?
"Whether it's you and your family, coworkers, or clients, having healthier brains can help produce a more positive, productive environment where everyone is happier, less stressed, and primed for success in every aspect of life."
— Dr. Amen
Need help on your health journey?
Your Health & Brain Coach at your work, in your home or on the phone!
It's rare for anyone to get an hour to work on their nutrition and goals with a trained health and fitness professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Health Coaching and Accountability....As my client, we will work together and you will…
- Set and accomplish your health goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your health coaching program includes...
- Two personalized 50-minute wellness sessions per month
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals.
Regular feedback makes all the difference — learn more about my training and my unique approach to health coaching.
Are you curious about how health and life coaching can help you? Let's talk. Schedule a FREE Ditch The Diet - Lose the Weight BreakThrough session with me today.
Side Effects May Include But Not Limited To.....(Your Benefits):
Testimonials:
"Leslie is the best! I've been working with Leslie for a few months now and she's the best thing that ever happened to me. She worked with me (WITH me!) to create a personalized plan that included both fitness and nutrition so I could reach my weight loss goals. I was really nervous at first, but Leslie made me feel comfortable and even though I had a rough start, she was positive and supportive the whole time. I'd like to thank her for changing my life... for the better!"
— Carrie, Web Health Coaching Client
"Leslie from Iron Belle Fitness created a personalized meal plan for me based on my goals and eating habits. I have been on her plan for almost a month and love it! The best part is that I have lost 8 pounds while increasing muscle mass. My wife can't believe how motivated I am at sticking to the plan and my friends and family are noticing the changes. I highly recommend Iron Belle Fitness."
— Greg, Tempe, Arizona
Brain Health Education and Supplements
Brain Courses
Want to take a course instead of working with a Brain Health Professional?
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Free Brain Assessment
Take Dr. Daniel Amen's free quiz to discover your Brain Type and your Brain Fit Score!
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As your coach, I'll put the power back in your hands.
Schedule your free initial consultation with me today!