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"Leslie's bootcamps are not for sissys. If you're serious about cardio and getting ripped you need to attend Leslie's bootcamps and buy her at home exercise material too. It doesn't matter what stage you are in on your fitness journey, she will modify the workouts if necessary and is a highly motivational trainer. Thank you Leslie for getting me ripped and shredded in 2020!!" - Doug
This 46-page ebook gives you 20 in-home workouts plus 5 Quickie Bonus Workouts along with all exercise descriptions. No equipment needed. Even included is the CDC tips on how to stay health during this time.
There are 20 fun and different workouts in this e-book. For the most part you need only your body weight. I have included a few workouts with weights or bands, you can be creative with milk containers or soup cans or holding water bottles too. All this plus 5 quickie bonus workouts for the time crunched. With an exercise technique index at the end - written instructions of all the exercises.
Workout #1: Total Body Blaster (30 minutes total)
Workout #2: Total Body Challenge (20-30 minutes total)
Workout #3: Tabata Time (30-35 min workout)
Workout #4: Legs (30 min workout)
Workout #5: 20 min Quickie!
Workout #6: Core & Metabolic Booster
Workout #7: Lucky 7s Challenge (25-30 min)
Workout #8: The Smoker! (A 40-50 min boot camp FAVORITE!)
Workout #9: The Twisted Ladder Challenge!
Workout #10: The 100s Workout!
Workout #11: Quick Core & Glute Buster (20 min)
Workout #12: Fat Blaster Cardio & Core
Workout #13: Sculpting for Tight Glutes, Hips, & Thighs
Workout #14: Upper Body Strength & Toning
Workout #15: WICKED Challenge (Mostly Lower Body)
Workout #16: Fast Total Body Metabolic Challenge
Workout #17: Ladder & Core Conditioning
Workout #18: Body Weight Conditioning
Workout #19: Glass Box of Emotion
Workout #20: KILLER Workout Challenge!
PLUS: 5 BONUS Workouts: Ten-Minute Timed Workouts
Leslie is the owner of Iron Belle Fitness, L.L.C. a company that provide online, in-home and corporate fitness training, holistic nutritional guidance and yoga instruction. She has lead bootcamp style class for over 15 years. Now get her workouts right all done for you. Never get bored again.
GET STARTED TODAY! CLICK THE "BUY NOW" BUTTON TO NEVER BE BORED WITH A WORKOUT AGAIN!
5.0 out of 5 starsPeace serenity and a good night sleep
August 31, 2018
Format: PaperbackVerified Purchase
I've never been one to meditate, but I found the self guided meditations easy to use and help me get back to sleep on those restless nights where I'm tossing and turning. My favorites are the floating balloons and stilling pond so much better than counting sheep :)
5.0 out of 5 starsAwesome meditations that are usable on day one!
August 28, 2018
Format: PaperbackVerified Purchase
I was fortunate to receive my copy the night before teaching my first yoga course. Feeling butterflies in my stomach and tossing and turning while trying to sleep I opened "Unplugging Your Mind" and focused on the butterfly meditation. I watched my butterflies fly away (metaphorically) and calm filled my mind and body. My class went off flawlessly. Thank you Leslie
5.0 out of 5 starsRelaxing, renewing and healing through short meditations
July 31, 2018
Format: PaperbackVerified Purchase
I got my book today. I read through the different meditations. Leslie has a great way about her. I like the variety and they are very user friendly for me who has not led any guided meditations. I can’t wait to use it with my yoga classes.
This checklist will walk you step-by-step through the
easy daily actions I do as a Mind+Body Coach
for a healthier mind & body.