Self-Quarantine 20 In-Home Workouts

In-home workout women doing exercise.

Ready to Workout at Home And Need Done For You Workouts??

This 46-page ebook gives you 20 in-home workouts plus 5 Quickie Bonus Workouts along with all exercise descriptions. No equipment needed. Even included is the CDC tips on how to stay health during this time.

There are 20 fun and different workouts in this e-book. For the most part you need only your body weight. I have included a few workouts with weights or bands, you can be creative with milk containers or soup cans or holding water bottles too. All this plus 5 quickie bonus workouts for the time crunched. With an exercise technique index at the end - written instructions of all the exercises.

Workout #1: Total Body Blaster (30 minutes total)

Workout #2: Total Body Challenge  (20-30 minutes total)

Workout #3: Tabata Time (30-35 min workout)

Workout #4: Legs (30 min workout)

Workout #5: 20 min Quickie!

Workout #6: Core & Metabolic Booster

Workout #7: Lucky 7s Challenge (25-30 min)

Workout #8: The Smoker! (A 40-50 min boot camp FAVORITE!)

Workout #9: The Twisted Ladder Challenge!

Workout #10: The 100s Workout!

Workout #11: Quick Core & Glute Buster (20 min)

Workout #12: Fat Blaster Cardio & Core

Workout #13: Sculpting for Tight Glutes, Hips, & Thighs

Workout #14: Upper Body Strength & Toning

Workout #15: WICKED Challenge (Mostly Lower Body)

Workout #16: Fast Total Body Metabolic Challenge

Workout #17: Ladder & Core Conditioning

Workout #18: Body Weight Conditioning

Workout #19: Glass Box of Emotion

Workout #20: KILLER Workout Challenge!

PLUS: 5 BONUS Workouts: Ten-Minute Timed Workouts

Leslie is the owner of Iron Belle Fitness, L.L.C. a company that provide online, in-home and corporate fitness training, holistic nutritional guidance and yoga instruction. She has lead bootcamp style class for over 15 years. Now get her workouts right all done for you. Never get bored again.


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Testimonials for Unplugging Your Mind: Guided Meditations to Relax, Rest and Renew

5.0 out of 5 starsPeace serenity and a good night sleep

August 31, 2018

Format: PaperbackVerified Purchase

I've never been one to meditate, but I found the self guided meditations easy to use and help me get back to sleep on those restless nights where I'm tossing and turning. My favorites are the floating balloons and stilling pond so much better than counting sheep :)

5.0 out of 5 starsAwesome meditations that are usable on day one!

August 28, 2018

Format: PaperbackVerified Purchase

I was fortunate to receive my copy the night before teaching my first yoga course. Feeling butterflies in my stomach and tossing and turning while trying to sleep I opened "Unplugging Your Mind" and focused on the butterfly meditation. I watched my butterflies fly away (metaphorically) and calm filled my mind and body. My class went off flawlessly. Thank you Leslie

5.0 out of 5 starsRelaxing, renewing and healing through short meditations

July 31, 2018

Format: PaperbackVerified Purchase

I got my book today. I read through the different meditations. Leslie has a great way about her. I like the variety and they are very user friendly for me who has not led any guided meditations. I can’t wait to use it with my yoga classes.

Work with Leslie L Harrington

Health & Wellness Coach and Master Yoga Teacher Trainer

Corporate & On-Line Wellness Coach

Phoenix, AZ 85044, USA

(480) 442-3481