Online Yoga Classes: Corporate, Private & Special Event
Find Strength, Balance and Flexibility With Yoga
Over 35 million people in the U.S. are doing yoga. And you can bring yoga to you with Iron Belle Fitness on-location yoga fitness training.
You don't have to worry about a thing. We will take care of everything:
Vetted Certified Yoga Instrutors, Personalized Yoga Format, Mats, Music and Sound System
Yoga is a perfect compliment to your current exercise routine or as a stand alone.
- Private or Group In-Home Options.
- Personalized to fit your body and style of yoga.
- Beginner Yoga
- Flow Yoga
- Hatha
- Power
- Yin
- Relaxation
- Corporate Chair
- Sound Healing
- Yoga Nidra
Mobile yoga class training available in-doors and outside the southeast valley.
Contact us to find out how easy it is to have yoga come to you!
Online Yoga Therapy For Better Health
Help to Heal The Body From Physical and Emotional Trauma
Your body speaks your mind and what going on in your body an be changed and balanced through personalize yoga therapy.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.
Issues Treated By Yoga Therapy
Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy. It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance.
Yoga therapy is well established as a treatment for depression and anxiety. A meta-analysis cited in the Primary Care Companion for CNS Disorders found that yoga therapy also shows promise for the treatment of posttraumatic stress (PTSD).
Because of its concentration on mind and body integration, yoga therapy is also used to address many physical health issues. It has been effectively used to treat back pain, heart conditions, asthma, chronic fatigue, hypertension, multiple sclerosis, and side effects of chemotherapy.
Practice and Benefits of Yoga Therapy
Yoga therapy is practiced in a wide range of formats. Physical therapists, for example, often implement yoga techniques in their delivery of massage and other treatments. Yoga therapy practice can resemble physical therapy, rehabilitative therapy, and/or psychotherapy. Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one or small group settings. Yoga therapy can be provided as an adjunct therapy to complement other forms of treatment, or it can be used to directly treat a specific issue. Yoga techniques range from simple to advanced, and can be enjoyed by people of all ages.
Potential benefits from yoga therapy include stress reduction, psychological well-being, improved diet, and efficient functioning of bodily systems. A 2011 qualitative study from Inkanyiso: Journal of Humanities and Social Sciences examined the effects of yoga therapy on anxiety. The findings not only indicated that yoga therapy effectively reduced subjects' anxiety, but improvement across several dimensions of physical and mental health including physicality, relaxation, and mindfulness.
I have extensive background in training to use yoga as a therapeutic modality. Yoga Therapy is a way to help the body heal past both physical and emotional trauma. The practice is personalized to your issues. Clients have returned to full mobility for athletics using yoga. Along with working with people through knee replacements and surgery. Yoga can always help with anxiety.
I am a Certified Yoga Therapist and a member of the International Association of Yoga Therapist.
Call for 480.442.3481 for prices.
