Ongoing Wellness Programs including On-Site Yoga & Meditation
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Having a Lunch n' Learn so your team can get the latest health and fitness information on-site. Here is a just a few of the topics offered. Contact us for the detailed list of all the health and wellness presentations available.
Companies, big and small, like Google, Apple, Nike, BCG, and Copperpoint, are all enjoying the benefits of on-site yoga and meditation offering. We can use any conference room or space you have to lead a meditation or yoga class.
Employees get to spend one-on-one time with a health coach to personalize the right plan of action for best health. Topics can range from stress reduction, healthy eating options and exercise.
Recruiting and retaining key employees is key for your business. With Americans spending more time at work, so great businesses like your, large and small, are turning to wellness programs to influence healthy living choices of employees and their families.
There are different programs that companies like to have on-site for their employees. They range from brown bag luncheons to 6-8 week workshops to chair time workouts. We are here to help support you with on-site exercise classes, wellness seminars, ergonomics and more.
HOW IRON BELLE FITNESS CAN HELP:
We Provide On-Site Corporate Wellness Programs like Healthy Lunch and Learns and Yoga in Chandler, Ahwatukee, Tempe, Gilbert and Phoenix, Arizona
Serving Companies and Employees Nationally with Webinars and Telecoaching.
Employee holding apple in hands health
J.P. Morgan Chase | University of Phoenix | Apollo Group | Sundt Construction
Benefit Commerce Group | National Bank of Arizona | CopperPoint Mutual
FNF Construction | KEO Marketing | Modern Industries
Chevron | Bayer | Nestle | Camden Communities
“Brilliant job! Our leaders raved about you. 😊 We had so much more energy and enthusiasm. Thank you for your extra effort to put together that tool for us. You are AMAZING!”
- Barbara S., Human Resources Director
Corporate fitness training is a great way to get your fitness regimen to a quick start. This training works for everyone from the novice to even the most advanced person.
Group Fitness training includes calisthenics, kickboxing, strength training and body sculpting with resistance bands, and various aerobic attributes to get the most of the workout. We combine muscle building while keeping your heart rate up to maximize your results.
The On-Site Yoga classes are a user-friendly style based on hatha yoga. This blend is accessible, understandable, and doable by individuals at any level of fitness with benefits ranging from improving strength, coordination and flexibility all while reducing stress.
Corporate fitness programs are an inexpensive way to boost productivity, lower healthcare cost, and increase morale, while keeping employees happy.
We can work in any conference room and provide all the equipment.
• Yoga - The Yoga classes are a user-friendly style based on hatha yoga. This
blend is accessible, understandable, and doable by individuals at any level of
fitness with benefits ranging from improving strength, coordination and
flexibility all while reducing stress.
• Core Challenge - This training focuses on the torso with specific core conditioning to increase your core strength & improve your posture, energy, & flexibility. We’ll leave feeling energized and standing tall.
• Pilates - Lengthen your muscles and improve your core strength and
increase flexibility, which intern strengthen your entire body.
• Yogalites - Combination of yoga and Pilates.
• Therapeutic Stretch - Tennis Balls and Foam Rollers included. Often called
the “poor man’s message.” Great for athletes or employees that have
repetitive motion patterns. We’ll focus on any areas of tightness and tension
for the participants.
• Bootcamp - Feel the burn while building the muscle. Optional equipment
include bands, fitness ladders, cones and mats. Serious about getting fit?
This is pure, weight-losing, muscle-toning calisthenics! Boot Camp uses
circuit-training, stretching, calisthenics, progressive overload principles, and
core training to get you in shape. Creating a stronger, fitter, tighter you!, All
fitness levels are welcome. Bring water and a towel.
• Kickboxing - Punch, kick and move it! This class pulls out all the stops with
drills for the upper and lower body.
We can work in a conference room and provide all the equipment for these classes.
Employees can choose to bring their own yoga mat. And proper attire and athletic
shoes will be required for the Bootcamp and Kickboxing.
And don't forget, if you include Wellness Workshops or Health Coaching to your worksite it helps the cost of the pricing to be reduced.
Call today for more about brining corporate wellness to Phoenix, Tempe, Ahwatukee, Chandler, Arizona. 602-686-9620 or email firstname.lastname@example.org
"5 stars all the way. I was fortunate that my company chose Iron Belle to offer a daily fitness and yoga programing during our conference in Phoenix. Can't say enough good things about Leslie Harrington, her energy and know-how was only surpassed by her encouragement and skill. Great classes - from our Boot Camp to Core (still feeling it) to Yoga - top notch all the way. I highly recommend Iron Belle for any wellness event! Wish I could take that class variety every week! Thank you Leslie!"
-Diana Zang Bernard, Corporate Employee